Prevent running injuries before they happen
Injury Guardian helps runners reduce injury risk by analyzing training load, recovery and consistency. Train smarter, stay healthy, and keep running.
Access the appWhy Injury Guardian?
Running injury prevention is a major challenge for runners of all levels. Most injuries occur when training load increases too quickly or when recovery is insufficient. These mechanisms are well described by scientific performance models, such as the Banister fitness–fatigue model, which shows that training simultaneously produces positive adaptations and accumulated fatigue.
Injury Guardian applies these principles to analyze training load, consistency, and recovery, providing clear insights for smart training adaptation. The goal is not to train less, but to train smarter—maintaining a sustainable balance between fitness development and fatigue management, which is essential for long-term progress and injury prevention.
Using your training data, including sources such as Strava, Injury Guardian turns your workouts into simple, actionable signals. You know when to progress, when to maintain your load, and when to rest, in line with established scientific principles of injury prevention and long-term performance.
Key benefits
Detect overload and risky patterns early.
Clear scores you can understand at a glance.
Balance progression and recovery over time.
Know when to push, maintain, or rest.
How it works
Log or sync your training, get an injury risk score, and adjust your training accordingly. Simple, fast, effective.